I couldn't do it! I ate the entire meal. I wanted to save half, but couldn't :(
I just ate 3 almonds too! I obs had all my points...guess I have to wait till tomorrow to eat again!
Wednesday, March 10, 2010
Okay, yesterday I did shoulders, chest and triceps, with a walk.
I ate kind of bad, but kept catching myself from going too crazy.
You see I can do pretty great for a few weeks and then my old ways
try to take over. I get bored eating super healthy, even though I want to
soo bad and know it's how I will feel great.
Today I had an apple and an espresso.
I am doing lower body plyometrics and will sprint up and down my street for just 1 mile.
That's all I have time for. I am going to Triple 888 for lunch with a few of my friends. I turned them on to it and they love it! They like the soup, but love my other favorite dish even better. #32 with grilled shrimp and spring roll. The shrimp is grilled to perfection with 2 little spring rolls over a bowl of rice noodles with sprouts, cilantro, cukes, carrots and they give you a light fish/sweet sauce to pour over it. I am having 1/2 a dish with oolong tea and will save the other half for tomorrow.
Adios
I ate kind of bad, but kept catching myself from going too crazy.
You see I can do pretty great for a few weeks and then my old ways
try to take over. I get bored eating super healthy, even though I want to
soo bad and know it's how I will feel great.
Today I had an apple and an espresso.
I am doing lower body plyometrics and will sprint up and down my street for just 1 mile.
That's all I have time for. I am going to Triple 888 for lunch with a few of my friends. I turned them on to it and they love it! They like the soup, but love my other favorite dish even better. #32 with grilled shrimp and spring roll. The shrimp is grilled to perfection with 2 little spring rolls over a bowl of rice noodles with sprouts, cilantro, cukes, carrots and they give you a light fish/sweet sauce to pour over it. I am having 1/2 a dish with oolong tea and will save the other half for tomorrow.
Adios
Tuesday, March 9, 2010
Monday, March 8, 2010
Hi!
You don't have to write on this site, but I am :)
I had Golean cereal with almond milk and espresso
I did a 1 hour legs and back, abs w/o and a 2 mile run/walk...mostly walk, my legs felt like I had cement blocks on them!!
Lunch: cottage cheese, 3 pita chips, grapes and kiwi.
Snacks: 1 1/2 small chocolate toffee candies.
tea and 1/2 kombucha.
I feel gross! LOL
You don't have to write on this site, but I am :)
I had Golean cereal with almond milk and espresso
I did a 1 hour legs and back, abs w/o and a 2 mile run/walk...mostly walk, my legs felt like I had cement blocks on them!!
Lunch: cottage cheese, 3 pita chips, grapes and kiwi.
Snacks: 1 1/2 small chocolate toffee candies.
tea and 1/2 kombucha.
I feel gross! LOL
Sunday, March 7, 2010
I had a bad night too, but I'm back to it today!
Last night I had ginger eggplant (every drop), I had a 6 piece spicy tuna roll with white rice and 2 cups of hot green tea.
I also had one extra piece of a California roll. I ate all this after I had already reached my points.
For breakfast I had ezekial cereal with one date cut up and 1/2 cup almond milk.
1 cup of regular coffee and fat-free creamer.
Going for a walk/run...it's going to be 60 degrees today :)
I also had one extra piece of a California roll. I ate all this after I had already reached my points.
For breakfast I had ezekial cereal with one date cut up and 1/2 cup almond milk.
1 cup of regular coffee and fat-free creamer.
Going for a walk/run...it's going to be 60 degrees today :)
bad night, but new day today
I did great all day yesterday, until last night. Although I did better than expected. At least I enjoyed every bite of my dinner, and the ice cream tasted amazing.
My plan for today is back to the points. Breakfast: 1/2cup fresh pineapple and 2 hard boiled eggs, 1 slice of ezekiel toast!!
My plan for today is back to the points. Breakfast: 1/2cup fresh pineapple and 2 hard boiled eggs, 1 slice of ezekiel toast!!
Thursday, March 4, 2010
My points aren't right!
Okay, you guys have to check out this web site http://www.nutritiondata.com/
I was mistaken earlier about the apple...I was looking at the nutritional value
of 1cup, not 1medium apple. A medium apple is 1 point, but a large is 2 points.
Even though I get only 2 pumps at Starbucks in my latte, it still is a grande (medium)
I am having 4 points every day!!! The real way it's made is 5 points! I do enjoy it, but I'm sure it's keeping my weight up. I will def. go back to my 8ounces of skim steamed milk with my espresso or tea and a little agave. If I want the vanilla, I will add vanilla extract. I can keep it down to 1- 2.5 points. If I only had that espresso maker and the apricot flavor espresso, I could keep it down to 1point! :)
Snack: 1/2 kombucha drink (cosmic cranberry), 3/4 c mango cut up, 1 large sourdough pretzel (3.5)
Lunch: 1/2 baked sweet potato, veggie soup sprinkled with turmeric and 1piece of Ezekiel toasted. (4)
Snack: 3 almonds(.5), 1 meringue cookie(.5), jasmine tea latte with agave and vanilla(speck of each) (1.5)
I was mistaken earlier about the apple...I was looking at the nutritional value
of 1cup, not 1medium apple. A medium apple is 1 point, but a large is 2 points.
Even though I get only 2 pumps at Starbucks in my latte, it still is a grande (medium)
I am having 4 points every day!!! The real way it's made is 5 points! I do enjoy it, but I'm sure it's keeping my weight up. I will def. go back to my 8ounces of skim steamed milk with my espresso or tea and a little agave. If I want the vanilla, I will add vanilla extract. I can keep it down to 1- 2.5 points. If I only had that espresso maker and the apricot flavor espresso, I could keep it down to 1point! :)
Snack: 1/2 kombucha drink (cosmic cranberry), 3/4 c mango cut up, 1 large sourdough pretzel (3.5)
Lunch: 1/2 baked sweet potato, veggie soup sprinkled with turmeric and 1piece of Ezekiel toasted. (4)
Snack: 3 almonds(.5), 1 meringue cookie(.5), jasmine tea latte with agave and vanilla(speck of each) (1.5)
Lauren's breakfast
Vanilla Skinny Latte-made with skim milk, & only 2pumps regular vanilla.
Steel cut oats, with 1 cup of berries, speck of agave& sprinkle of cinnamon.
Going to do a 1 hour p90x workout (chest & back), then a 2 mile run.
Steel cut oats, with 1 cup of berries, speck of agave& sprinkle of cinnamon.
Going to do a 1 hour p90x workout (chest & back), then a 2 mile run.
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